Get Ready for Part 2

As you incorporate the concepts into your personal or professional life, use the strategies, and share the ideas with others, you’ll be an example and a resilient ‘difference maker.’

You’ll create a supportive, happy, and resilient, Heart-Thoughtful Mindful community where children and adults will thrive, grow, and live in ease and joy. Expand your capacity to be a happy and resilient leader in your own life and community.

  • You'll expand your ability to be an effective listener and communicator, while learning to nurture yourself with joyful self-care.

  • Expand your ability to be kind and compassionate towards yourself and others.

  • Explore strategies to foster resilient, Heart-Thoughtful, happy children and communities.

Social proof: testimonials

“Jan helped me with the Zap method of dealing with difficult people. She taught me to See it, Say it, Zap it. It is amazing how well this works. I sort of compare it to blowing off the nuisance and not letting it bother me. A wonderful tool in this wild and wacky world.”

Kay K., Palm Harbor, FL

“I was having problems dealing with my life partner’s constant overly-friendly contact with his ex-wife, with whom he had had a bitter divorce. I felt he was slowly leaving me. So, I decided to use See it! Say it! Zap it! that I learned from A Blueprint for Happy, Resilient Parents, Teachers & Kids. I zapped everything I could think of related to our issue. And what do you think happened in only ONE week? My energy and way of thinking changed, and so did his! We finally had an honest discussion. He apologized, and we now have our wonderful relationship back!”

Watch Intro Video

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Course curriculum

  • 1

    Chapter 6 Listening

    • Chapter 6 Study Guide

    • Chapter 6, Lesson 1: Listening

  • 2

    Chapter 7 Build Resilient Self-Care

    • Chapter 7 Study Guide

    • Chapter 7, Lesson 1: Kindness and Compassion

    • Chapter 7, Lesson 2: Emotional Regulation & Self-Care

    • See it! Say it! Zap it!

  • 3

    Chapter 8 It’s All About the Kids

    • Chapter 8 Study Guide

    • Chapter 8, Lesson 1: Kids

    • Chapter 8, Lesson 2: Kids

    • Chapter 8, Lesson 3: Kids

  • 4

    Chapter 9 Review Your Leadership Blueprint

    • Chapter 9 Study Guide

    • Chapter 9 Review

    • Resilient, Heart-Thoughtful Meditation


Jan Segers Rysdon, M.A., CHt

Jan Segers Rysdon, M.A., CHt., (formerly known as Jan Ballantine), taught children in first grade through middle school for nine years before moving to the college level in 1981 while obtaining a master’s degree in Teaching English as a Second Language when she lived in Puerto Rico. At St. Petersburg College she taught oral and written communication skills, created the last online course (Public Speaking), and coordinated an international health education grant program. After retiring, she became a hypnotist, stress management consultant, and mindfulness educator. For over 30 years Jan has been practicing self-hypnosis and visualization techniques as well as teaching them to clients, students, and the general public. Currently she is co-developing Heart-Thoughtful Mindfulness materials with Bonnie Snyder; they currently have two books available on Amazon. As a volunteer at an elementary school in Tarpon Springs, FL, she helps children read, write, learn English, and study various subjects. Visit Jan at and

Bonnie Snyder, Ed.S., CPC, DECP

Certified Professional Coach, Graduate of the Authentic Happiness coaching program (Positive Psychology), and with a Diplomate in Energy Psychology. Bonnie supports and inspires her clients in overcoming their challenges and finding their inner happiness. Her book, Angel Violet’s Magic Wings , wisely guides children to trust their heart and to take time to notice how they feel. Bonnie brings her background in teaching, counseling, and coaching at elementary as well as college levels, where she has taught Empowerment and Communication Skills. She has also conducted vocational testing and stress management programs. She incorporates "power therapies" and trauma-based modalities not only with children and families, but also with businesswomen and men. Her focus on simple techniques to quickly manage and overcome stress and to release old patterns has helped hundreds of individuals. One of Bonnie's specialties is supporting highly sensitive and intuitive women and children.

Visit Bonnie at Diamond Pathways and

Learning Never Ends

Continue building your resilience with Part 2 of this series!

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