Positively Affect your Wellbeing and Health

Learn why and how releasing stale and stuck energy can keep your muscles and connective tissue from becoming dry, and your neurotransmitters functioning.

  • A Portable Practice

    Easily learn how to tune yourself energetically with movements you can practice anywhere as part of your daily routine.

  • Go Deep

    The physiological and medical science underlying the various routines and exercises is broken down and explained in depth.

  • Energize Your Body

    The vital life force that flows through your body is known as QI. Learn simple exercises to dispel any stuck or built up energy.

Be an Active Participant in Your Health

This course integrates a wide range of disciplines into simple, easy to understand exercise routines designed to create profound experiences for peoples of all ages.

Learning this simple practice can impact your health by: 

  • Increased blood flow and detoxification
  • Increasing oxygen intake 
  • Better decision making with greater mental clarity & focus
  • Feelings of balance & stability
  • Release of stress and anxiety

Explore your mind with tips and tricks to help you take control of your ways of being, and lead a richer, fuller life.

This synergistic mix of primary disciplines is delivered through a series of profound experiences, and easy to remember practices. These practices allow you to breathe, move, think, feel and focus with a powerful sense of clarity and inner peace.

  • These programs & technologies, new to the western world, have come at just the right time to help us reclaim our birthright.

  • Learn to relieve your over worked nervous system in order to become more efficient, with less stress.

  • Learn to change your state of being at will, anywhere, anytime, even in rush hour traffic.

Watch Intro Video

Play Sample

Course curriculum

  • 1

    Chapter 1

  • 2

    Chapter 2

    • Sun Salute Introduction

    • Sun Salute Series

    • Sun Salutes In Depth
  • 3

    Chapter 3

    • Standing WuJi

    • Pumping The Qi
  • 4

    Chapter 4

    • Three Treasure Intro

    • Three Treasure Routine
  • 5

    Chapter 5

    • Microcosmic Orbit Intro

    • Microcosmic Stand Part 1

    • Microcosmic Stand Part 2

    • Belt Meridian
  • 6

    Chapter 6

    • Bonus 1 Plugged in Meditation

    • Bonus 2 Slow Deep Breath

    • Bonus 3 Tonic Herbs

Bonus Materials

In addition to the easy to remember practices, you get:

3 bonus videos including a "plugged in" meditation, a slow deep breath breathing exercise, and general information about tonic herbs and how to use in your daily life and diet.

Instructor(s)

Brian Ritter

Brian Ritter is a teacher of energetic, mental and physical arts. He has been a practitioner of Tai Chi, Qi Gong, Meditation, Breath work and Martial Arts for over 19 years, and has taught for 9. He specializes in creatively crafting classes which synergistically blend powerful practices into profound experiences. He has a degree in Psychology, and certifications in Tai Chi, Qi Gong, Gamma Breath Therapy and Herbal Medicine. He is a Taoist Priest in the Awaken to Reality Sect, currently studying Acupuncture and Advanced Martial Arts. He also has a strong base of knowledge in a wide range of spiritual disciplines.

Reviews

A real energetic tune up. Perfect title.

Carolyn Ballenger

I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.

I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.

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