Be an Active Participant in Your Health
This course integrates a wide range of disciplines into simple, easy to understand exercise routines designed to create profound experiences for peoples of all ages.
Learning this simple practice can impact your health by:
- Increased blood flow and detoxification
- Increasing oxygen intake
- Better decision making with greater mental clarity & focus
- Feelings of balance & stability
- Release of stress and anxiety
Explore your mind with tips and tricks to help you take control of your ways of being, and lead a richer, fuller life.
This synergistic mix of primary disciplines is delivered through a series of profound experiences, and easy to remember practices. These practices allow you to breathe, move, think, feel and focus with a powerful sense of clarity and inner peace.
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These programs & technologies, new to the western world, have come at just the right time to help us reclaim our birthright.
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Learn to relieve your over worked nervous system in order to become more efficient, with less stress.
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Learn to change your state of being at will, anywhere, anytime, even in rush hour traffic.
Course curriculum
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1
Chapter 1
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Introduction
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The 15 Minute Recharge Routine
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Shaking
FREE PREVIEW
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2
Chapter 2
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3
Chapter 3
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4
Chapter 4
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5
Chapter 5
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6
Chapter 6
Bonus Materials
In addition to the easy to remember practices, you get:
3 bonus videos including a "plugged in" meditation, a slow deep breath breathing exercise, and general information about tonic herbs and how to use in your daily life and diet.
Instructor(s)

Brian Ritter

Brian Ritter

Brian Ritter

Brian Ritter

Brian Ritter
Reviews
A real energetic tune up. Perfect title.
Carolyn Ballenger
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
Read LessA real energetic tune up. Perfect title.
Carolyn Ballenger
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
Read LessA real energetic tune up. Perfect title.
Carolyn Ballenger
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
Read LessA real energetic tune up. Perfect title.
Carolyn Ballenger
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
Read LessA real energetic tune up. Perfect title.
Carolyn Ballenger
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
I enjoyed his calm voice and allowed flexibility within each movement and explained not only how but why you do each one. This was quite helpful and a fun new way to meditate, breathe and move.
Read Less