Release the Fear

Your fears are mental constructions you create in your mind. They do not exist. Learn to reconnect yourself to the highest source of consciousness in this course designed to detox your mind as you begin to take responsibility for calming it.

  • Meditation in Tibetan means “I train my mind; I transform my mind in my daily life.”

  • Meditation means I can use any situation in my life to train my mind.

  • There is no separation between me and the place I meditate; it is a wrong perception to think we have to go away to a quiet place because once we return we are stressed again.

The Monastery of Your Mind

Learn how to meditate in a way that will empower and energize you with breathing and visualization techniques you can use anywhere.

Use these teachings in the workplace, a crowded city, or any place or time you feel stressed and overwhelmed. This practical meditation course will help you to raise your vibration in any environment or situation.

“It is important for us to see that as children we were educated at opposite of reality. Our challenge is the best way to progress. We progress spiritually when it is difficult. We dream of having a life without challenges and difficulties but this is opposite of reality-we always have challenges.” —Michel Pascal

Your Personal Retreat

This retreat will change your perceptions and how you see your challenges. Invite your friends and learn teachings directly from Michel, in the privacy of your own home.

You will feel the calm of being in Michel’s presence, as well as his love and deep connection even over the internet. Michel believes that the quality of any meditation depends on how calm the teacher’s mind is. Michel’s energy and vibration is pure love and calm. Virtually walk with Michel through the busy streets of LA where he will demonstrate how he finds calm in the chaos of a large city. He will show you how you can connect with elements of earth and find peace in the busy CHAOS of a large city. Including bonus audio where Michel discusses who and what God is!
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Course curriculum

  • 1

    Fears & Emotions

    • Fears & Emotions Study Guide

    • Chapter One Teachings - Michel Pascal

  • 2

    How to be Liberated from Suffering

    • How to be Liberated from Suffering Study Guide

    • Chapter Two Teachings - Michel Pascal

  • 3


    • Challenges Study Guide

    • Chapter Three Teachings - Michel Pascal

  • 4


    • Meditation Study Guide

    • Chapter Four Teachings - Michel Pascal

  • 5


    • Fears Study Guide

    • Chapter Five Teachings - Michel Pascal

  • 6

    How to Meditate in the City

    • Meditate in the City Study Guide

    • Chapter Six Teachings - Michel Pascal

  • 7

    Bonus Chapter

    • What is God Study Guide

    • Bonus Materials - Michel Pascal


Michel Pascal

Guest Instructor

Michel Pascal is a French writer, meditation teacher, singer, photographer, and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent over 15 years adapting traditional Buddhist and Christian teachings and practices for students around the world. He has authored 19 books in French and his latest book in English “Meditations for Daily Stress: 10 practices for immediate well-being” (2017) is a revolutionary new meditation technique that he now teaches at Google Corporate Offices, at the Dharma yoga center in New York, and at First Unity Spiritual Campus in St. Petersburg Florida. He created the first meditation program at the Amity Foundation, a Los Angeles based rehabilitation center for those in high risk communities. He performs at Carnegie Hall. His mission is to alleviate suffering and prevent suicide among young people and the help people find joy and simplicity in life. Pascal’s meditation techniques are endorsed by Deepak Chopra, Dr. Gary Schwarz, Dr. Natalie Trent, Dr. Mario Beauregard who are well renowned in field of Quantum Physics and Research in Consciousness and health. Pascal lives in Los Angeles.