Get Heart Focused

Increase personal resilience and energy levels.

It is important to be aware of what depletes you and what renews you. Build up your renewing emotions like care, courage, confidence, tolerance, appreciation, love, care adventure. Positive emotions recharge us-produce positive hormones that build our immune systems.

Let's Get Energized

Are you ready for change in your life?

Pari Patri who is a renowned motivational coach who uses examples and stories from her own life to both illustrate and demonstrate how to recognize activities/events/situations in your life  that deplete rather than energize you. 

This course provides a great introduction to Heart Math, and the research and science that shows that the brain listens to the Heart first. The power of our Heart to energize us spiritually and energetically is the most powerful tool we can tap into to live our best life.

Heart Math = Intelligent Energy Management

In this course you will explore and identify the emotions that deplete you so you can make natural and intuitive choices that will bring your greater levels of joy, happiness, creativity, and personal balance in your life.

  • Leverage your ability to think clearly under pressure and discern appropriate solutions to problems.

  • Learn more about how your emotions can create biochemical changes in our bodies that either replenish or deplete the body.

  • Tune into your positive emotions and recharge your energy and body to live your life in peace and joy.


Pari Patri

Pari Patri is an Award-winning women’s empowerment leader, entrepreneur, certified Heart Math trainer, energy worker, and meditation teacher. Pari is the daughter of spiritual leader Brahmarshi Subhash Patri, the founder of the Pyramid Spiritual Societies Movement. She has been practicing and teaching meditation since she was five years old and has had the opportunity to learn from various masters, gurus, and teachers from all over the world, devoting many years to learning about Pyramid Power and spiritual science. Pari moved to the US where she earned a Masters in Engineering, successfully working in corporate America for more than a decade until certain circumstances and challenges forced her to sit back and reflect. It was then that Pari realized her spiritual life had taken a backseat—she had to get back to her roots and get in touch with her inner power to create the life she really wanted. Today, Pari is a mother, an entrepreneur, founder of Cosmic Moon, Cosmic Reset, and CEO of Enforce N Peace. She helps other ‘successful, but stuck’ women create the realities they dream about. She also brings meditation for performance and productivity to the corporate world. Website:

Course curriculum

  • 1

    Intro and Objectives of Course

    • PART 1: Heart Coherence

  • 2

    Resilience and Energy

    • PART 2: Heart Coherence

  • 3

    Domains of Resilience

    • PART 3: Heart Coherence

  • 4

    Energy Balance

    • PART 4: Heart Coherence

  • 5

    Depleting and Renewing Emotions

    • PART 5: Heart Coherence

  • 6

    Self Awareness

    • Energy Draining Energy Renewing Worksheet

    • PART 6: Heart Coherence

  • 7

    Heart Focused Breathing

    • PART 7: Heart Coherence

  • 8

    Depleting and Renewing the Grid

    • Depletion to Renewal Worksheet

    • PART 8: Heart Coherence