What to Expect
In this guided mindful meditation to ease anxiety, Rev Michelle shares what helps her when fear and worry take over. She hopes it will be a useful addition to how you care for yourself.
Rev. Michelle believes just about anything can be a creative mindful meditation.
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Step into the present moment with breath and gentle movement.
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Discover and learn a way of breathing specifically designed to ease feelings of anxiety.
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Guide loving attention to places in the body where we hold anxiety.
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Invite time in quiet that’s perfect just the way it is.
Course curriculum
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1
Video Instruction
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Anxiety Reducing Meditation with Rev Michelle Hubbard
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2
Resources
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I’M SO STRESSED OUT!
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Rev. Michelle Recommends
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Instructor(s)
Rev Michelle Hubbard
Guest Instructor
[email protected]Learn what Rev. Michelle is up to at her Facebook page and her website .
What’s so Great about Meditation?
Numerous studies have proven the benefits of meditation.
Benefits include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression.
Who wouldn’t want some of that?! But what if meditation is just another time to fight with your thoughts, feel like you’re not doing good enough… and end up more stressed than ever? Mindfulness meditation focuses on being intensely aware of what you're sensing and feeling in the moment- without interpretation or judgment.
Science is discovering that creative activities like coloring, drawing, journaling, and writing, have the same beneficial effects as other forms of meditation. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Science is discovering that creative activities like coloring, drawing, journaling, and writing, have the same beneficial effects as other forms of meditation. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
What Students are Saying
FIVE STARS
The video which included yes breathing helped me get through a panic attack
Marilyn Desroches
I felt as though michelle was looking right at me. It felt personal and soothing. I wish I had this information sooner. Thank you so much
I felt as though michelle was looking right at me. It felt personal and soothing. I wish I had this information sooner. Thank you so much
Read LessThis is a great meditation for people suffering from Anxiety! very help-ful.
Bud Bowles
As diector of a mental health non profit run for and by mental health consumers, Rev. Michelle Hubbard has actually led anxiety reducing classes for us. This video captures her calming presence , her skillful use of anxiety releasing tools, and ...
Read MoreAs diector of a mental health non profit run for and by mental health consumers, Rev. Michelle Hubbard has actually led anxiety reducing classes for us. This video captures her calming presence , her skillful use of anxiety releasing tools, and her genuine compassion for Helping others. Thanks for making Reverend Michelle available to more and more people.
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